Sleep is incredibly important to our well being. However, most of us probably don’t get the best quality of sleep every night. Kris Drew, a sleep expert, is here to change that, though! He shares four awesome tricks that you can implement right away to get better sleep.
If you think a warm bath and a movie is the perfect way to wind down before a good night’s sleep, think again. Lifestyle expert Kris Drew, of the website The Fit Butler, says you should put the gadgets away, avoid showers and baths and head to the kitchen instead. She shared her secrets to a sound sleep with us. First of all, turn off iPads and the TV at least an hour before bed. While you might think that exercising before bed would make you more relaxed, Drew says that’s not the case.