7 Signs That You May Be Sensitive Or Intolerant To Gluten

Gluten intolerance can be a devastating condition, as it often causes harm without people knowing it’s even present.

Many people are quite simply unaware that they are sensitive to gluten, and symptoms can persist for years without action.

To help you remain knowledgable we’ve created a list of 7 warning signs to keep an eye out for.

1: Problem with your gastrointestinal tract

Some of the most frequent symptoms of gluten sensitivity include diarrhea, constipation and gastrointestinal issues.

People quite often think these are related to other problems – thereby ignoring the fact they may be intolerant to gluten. Patients can also be incorrectly diagnosed with IBS (irritable bowel syndrome).This cycle can amplify the problems as treatment is never prescribed.

2: Unexplained weight changes

Gluten intolerance can take you down the path of weight gain, as well as weight loss, in a short amount of time without you knowing the underlying cause.

This happens primarily due to inflammation at the cellular level, as well as metabolic issues. To say it differently, when the intestinal lining is damaged, you feel worse and have a bad appetite, which in turn can lead to weight loss.

3. Unexplained headaches

Did you know that many people suffering from gluten intolerance suffer from bad headaches?

These can frequently take place only a few minutes after eating the “wrong” food. Pay close attention to the results of your diet!

4. Hormonal disorders

There’s a strong correlation between gluten intolerance and hormonal issues. These are often present in the form of irregular menstrual cycles, drastic weight changes, PMS and sleep disorders, in addition to other things.

5. Central nervous system issues

Gluten intolerance can typically lead to inflammation and irritation of the intestines. As a consequence, symptoms of gluten intolerance may include issues with concentration, depression, anxiety, insomnia and fatigue.

6. Skin and nails

Skin problems can be strongly related to gluten intolerance. Do you have itchy rashes popping up on your hands, breasts, face, buttocks, elbows or hairline?

These symptoms are frequently linked with eczema or psoriasis, but also can be celiac disease. Another sign can be fragile or brittle nails.

With a gluten-free diet, these symptoms usually go away after a year.


Another disorder that can sometimes be attributed to gluten intolerance is attention deficit hyperactivity syndrome, otherwise known as ADHD.

According to professionals, the evidence for links between ADHD and celiac disease is strong. Children and adults with an undiagnosed sensitivity to gluten seem to carry a higher risk of ADHD than the normal population.

Share on Facebook